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Instinct® 3, Solar, Tactical Edition, Black with Black Band size:50MM Bluetooth Low Energy: 3 Activity Quickly reference the front Bluetooth Low Energy: 3 Activity Tracking Features Step counter ✔️ Calories burned ✔️ Distance traveled ✔️ Intensity minutes ✔️ TrueUp™ ✔️ Running Features Running Dynamics (with compatible smartwatch) yes (including step speed loss) Running pace and distance (with compatible smartwatch) ✔️ Fitness Features Heart rate and HRV (Heart Rate Variability) ✔️ Activity recording (controlled from Garmin Connect Mobile App) Cardio training and recovery through heart rate variability while you sleep1 ACTIVITY TRACKING See your current fitness level
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